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#100: How to Build a Flow Mindset for Creating Lasting Healthy Habits
Manage episode 448114162 series 3285882
İçerik Brigitte Adofo Agyapong tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Brigitte Adofo Agyapong veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Its yet another episode on Elevate with Brigitte Podcast. Would love to build habits using the flow and urgency?
In this episode, we talk about the flow state of building a new habit or changingenew habitss. I interview Khia of Mnsters and Magik podcast. Khia shares a unique "F" them perspective on self-acceptance, wellness, mindset, and creating the magikal life you desire and deserve.
You will learn :
- What does it mean to be in the flow state when changing new habits?
- How shifting from urgency to flow can impact your ability to build health habits consistently
- Levels of change
- Strategies to use to stay in the flow state when life feels chaotic
- and Many more
Follow Khia on Instagram and Tiktok @mnstersnmagik
visit their website: www.beacons.ai/mnstersnmagik
Follow this podcast on www.brigitteaagyapongwrites.com
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