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How to reduce anxiety, maintain your peace, and other practical tips from a counselor (w/ Rudi Coleman)
Manage episode 273948449 series 2802505
İçerik Casey Sharperson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Casey Sharperson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, I interview Rudi Coleman, a licensed clinical counselor.
We talk about:
- If counseling has a place in the church
- Who should go to counseling & how to choose the best counselor
- Resources to find and pay for counseling
- How to connect during social distancing (for introverts and extroverts)
- How to prioritize self-care, mental health, fun, and work
- & more!
The resources Rudi recommended are:
- Psychology Today
- Low-cost alternative: Group Therapy
- Free counseling/ Income based services: Community Services Board
Connect with Rudi Coleman:
Instagram: @Rudi_Maria_
Website: http://bygracecounselingllc.com/
Connect with Casey Sharperson:
Order a signed copy of Casey's Book (US only):
www.CaseySharperson.com/book
Order Dream, Build, Repeat: Harness Fear to Confidently Pursue Your Biggest Dreams - Amazon
Facebook: http://www.facebook.com/CaseyCarea
Instagram: https://www.instagram.com/caseycarea/
Youtube: https://www.youtube.com/CaseySharperson
Website: www.CaseySharperson.com
Email: Hello@CaseySharperson.com
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