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الموسم الثاني - الحلقة (2): التفكير الزائد
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Manage episode 412887804 series 3568943
İçerik Dr Ash tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Ash veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
"التوقف عن التفكير في الأمور التي ما لا نستطيع التحكم بها " يعتبر طريقة للتخفيف من أية مشاعر تتخللها خيبة, ضيق ، مما سيؤدي لتعايش ما بيننا وبين ذواتنا لنصل الى السلام النفسي المستقر...
لذا حاولوا عن التفكير الزائد.. الحياة جميلة...
وفروا هذه الطاقة لتحديات أكبر بحياتكم..
مع محبتي لكم...
كتب أعجبتني في نفس الموضوع:
1) توقف عن التفكير الزائد - بقلم نيك ترينتون2) كيف تتوقف عن القلق وتبدأ في العيش - بقلم ديل كارنيجي
“Stop thinking about things we cannot control” is a way to reduce some negative feelings, such as disappointment, sadness, and stress which will lead us to a wave of inner peace.
Life is beautiful.Save this energy for the greater challenges of your life.
All my love to you,
Books I liked on the same topic:
1) Stop Overthinking - by Nick Trenton
2) How To Stop Worrying And Start Living - by Dale Carnegie
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