Meditation #6: The Surfing Meditation Dr. Massimino’s EMDR Meditations podcast

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Episode 10: From Refugee to Radical 44:09

2 years önce44:09

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44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

Dr. Massimino’s EMDR Meditations »
Meditation #6: The Surfing Meditation

1 yıl önce 5:38

Paylaş

MP3•Bölüm sayfası

This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.

6 bölüm

#Arts #Dr Massiminos

Dr. Massimino’s EMDR Meditations

Meditation #6: The Surfing Meditation

Dr. Massimino’s EMDR Meditations

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.

6 bölüm

#Arts #Dr Massiminos

Tüm bölümler

Dr. Massimino’s EMDR Meditations

1
Meditation #5: Color Light Stream 9:11

6 weeks önce9:11

9:11

This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.

Dr. Massimino’s EMDR Meditations

1
Meditation #6: The Surfing Meditation 5:38

6 weeks önce5:38

5:38

This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.

Dr. Massimino’s EMDR Meditations

1
Meditation #4: The Swimming Meditation 11:44

1 year önce11:44

11:44

A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.

Dr. Massimino’s EMDR Meditations

1
Meditation #1: The Tree Meditation 10:49

1 year önce10:49

10:49

The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.

Dr. Massimino’s EMDR Meditations

1
Meditation #2: Container & Safe Calm Place 19:45

1 year önce19:45

19:45

The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.

Dr. Massimino’s EMDR Meditations

1
Meditation #3: Positive Characteristics 11:08

1 year önce11:08

11:08

In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.

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Meditation #6: The Surfing Meditation

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Meditation #6: The Surfing Meditation