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Manuals and Boundaries with Dr. Arpita Gupta DePalma
Manage episode 377539287 series 3445958
İçerik Dr. Michael Hersh and Dr. Arpita Gupta DePalma, Dr. Michael Hersh, and Dr. Arpita Gupta DePalma tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Michael Hersh and Dr. Arpita Gupta DePalma, Dr. Michael Hersh, and Dr. Arpita Gupta DePalma veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you ever find that the expectations you place on others, or even those you set for yourself, hinder your ability to truly enjoy life? It's a common phenomenon – we often create unwritten manuals for how we and others should behave, imposing a set of rules that we believe everyone should follow. In an open conversation, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share personal moments when they expected their loved ones to know their unsaid rule books and follow them accordingly.
While having expectations isn't inherently negative, the key lies in effective communication. Dr. Hersh and Dr. DePalma emphasize the importance of openly discussing our expectations with those we love. Establishing boundaries also becomes vital in defining what is and isn't acceptable in any relationship or interaction. In their discussion, they explore healthy ways to communicate these expectations and boundaries, fostering stronger connections and more joyful lives.
Episode 5: Creating Brave Boundaries - with Dr. Sasha Shilcutt
Bev Aron: Responding to the content, not the tone.
To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE
To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.
Watch us on YouTube HERE.
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