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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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Your Ticket to the "Empty Cup" Secret that Kills Mom Rage and Increases Calm
Manage episode 456415576 series 3560284
İçerik Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle
Are you a mom who feels like you're constantly one tiny mess away from totally losing it? (And trust me, there's ALWAYS another mess coming...)
Here's something wild: Your exhaustion and anger aren't actually about the juice spills, crayon masterpieces on the walls, or the 47th interruption while you're trying to pee in peace.
I'm Rachel Skinner Fernandez, and I help moms understand why their cup isn't just empty – it's actually full of holes. Think about it: No matter how many bubble baths you take or how many times your partner "gives you a break," you still feel like you're running on fumes, right?
That's because everyone's telling you to "fill your cup" when what you really need is to patch the holes first. Through my 7-day Break Your Anger Cycle Challenge starting January 1st through January 7th, I'll show you exactly why calming your nervous system is the key to breaking free from that constant feeling of being one meltdown away from your own meltdown. And it will all be delivered straight to your phone through a private podcast (because who has time to watch videos or read while parenting?)
Click the link above to join the challenge and start patching those holes in your cup. Your family (and your sanity) will thank you.
JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle
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