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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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78 // 5 Reasons To Stop Skipping Breakfast To Escape Fight or Flight Mode & Calm Your Nervous System
Manage episode 425936989 series 3560284
İçerik Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Wanna know why eating breakfast shortly after waking is one of the MOST crucial steps to helping your body feel safe so that your nervous system can calm down? Well I've got 5 reasons you've probably never heard of!
So often as a mom you prioritize everyone else around you and leave your basic needs–like food–to last. Only to go hours before realizing you haven’t eaten anything yet. Yet your nervous system function is highly dependent on the signals you send it regularly.
That constant fight or flight reaction keeping you in a state of emotional dysregulation, that has you feeling out of control, exploded with different emotions, and constantly in a state of being triggered or anxious may just be because you're not feeding yourself first thing!
So grab a refreshing bevvie or a spot in the sunshine, and let's learn why you should eat breakfast every day!
blessings.
Rach
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FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
RELATED EPISODES:
EP 73 // Why Your Anxiety Is Triggered By Your Child Crying & How to Overcome It
EP 70 // 14 Red Flags Your Tanked Metabolism Is Causing Your Mom Anxiety
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