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45: How to Become Extremely Disciplined Without Relying on Willpower
Manage episode 333905516 series 2861696
İçerik Design Test Improve tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Design Test Improve veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode we discuss how to optimize your environment by creating systems that are designed to foster self-discipline, instead of relying solely on your own willpower.
Call-To-Action
- Assess what you have control over in your current environment
- What are bad habits that are causing a negative impact in your life that you know you can change, but requires discipline?
- How can you create systems to help foster positive habits, without having to rely on willpower?
Tools & Content Mentioned
- App: Freedom
- App:Alarmy
- Tool: kSafe
- Tool: Sunrise Simulation Alarm (There are other options)
- Service: Focusmate
- Previous Episode: Ep 6 – Structuring Weeks For Progress & Goals
- Previous Episode: Ep 42: Motivation Starts After You Start Working
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