))
#80 | What Does A Clinical Social Worker Say About Toxic Positivity? - Dads Mental Health Podcast
Manage episode 410759766 series 3406084
İçerik James Macdonald tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan James Macdonald veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Ever wonder about the role of emotions in your life?
Dive into this episode, where we explore the interplay between joy and sorrow through the lens of Pixar's "Inside Out."
Managing fluctuating emotions is crucial for mental well-being in today's fast-paced world.
Join us as we unravel the concept of toxic positivity and discover how acknowledging joy and sadness can lead to a healthier emotional balance in your life.
In this episode, you will:
1) Gain insights into toxic positivity and its impact on mental health.
2) Understand the importance of acknowledging and embracing both joy and sadness.
3) Discover practical strategies for managing fluctuating emotions and achieving a healthier emotional balance.
Tune in to this insightful podcast episode to unlock a deeper understanding of your emotions and enhance your mental well-being.
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
To be really quite awesome & leave me a review on Amazon
For your free digital copy of my book One Dad & His Dog
Again to be double awesome & leave a review on Amazon
Affiliate links
If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
Click here to check out Descript
Looking for a new hosting platform with amazing analytics?
Try Captivate: Get A FREE - 7 Day Trial Here
104 bölüm
Paylaş
