Movement is a River - Ep 139

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Movement is a River - Ep 139

During this walking podcast I discuss the idea that all movement is like a river. I offer that we must direct and cultivate the qualities of the river of our movement with a specific intent, or this river will be wild, untamed, and end up in the wrong place.

I offer this analogy to help people understand that their daily movement patterns impact their movement in sports, and their movement in all of life.

I also offer some practical takeaways to help direct the river of movement into a more optimal fashion.

Movement is a daily practice that requires attention, embodiment and awareness.

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