Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
İçerik Crystal Paine tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Crystal Paine veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Crystal Paine Show benzeri
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
))
247. An Update on Our 2024 Goals (+ an app we're both loving!)
Manage episode 400688818 series 2436042
İçerik Crystal Paine tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Crystal Paine veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
It's the second week of February and Jesse and I are giving you an update on our 2024 goals! I try to stop at the end of every month and reflect on where I'm at, how I'm doing on my goals and habits, and what tweaks I need to make.
Today we share what has worked so far this year, what's not working as well, and what we're learning. From hitting 47 hours of outdoor time in chilly January and making a habit of getting 90 grams of protein almost every day to struggling with turning off screens by 8:30 p.m., we dive into it and share honestly.
Jesse also provides us with some updates on his sleep, cold shower challenges, and exercise goals and we both talk about how we loving using the Strides app to stay on track. It's made such a difference for us and we'd highly recommend trying it out!
How are your 2024 goals going? We would love to hear from you, so drop me an email to share your wins, struggles, and everything in between. Let's make 2024 our best year yet!
In This Episode
[0:35] - Jesse and I are updating you on how our 2024 goals in this episode.
[1:31] - We joke about Jesse's new position as assistant coach.
[4:07] - All about our first two ABC Dates.
[8:05] - I just finished reading Words with God by Addison Bevere.
[9:28] - Hear what's saving my life this week!
[12:20] - I share an insightful email about nighttime phone use as we open our discussion on 2024 goals.
[15:21] - Balancing business tasks with sleep and shutting down my phone has been a challenge for me.
[17:26] - I discuss how I achieve my 90 grams of protein goal with a high-protein breakfast and strategic snacking.
[19:16] - Circadian rhythms, logging outdoor hours, and limiting sugar.
[22:27] - Jesse and I really enjoy using the Strides app!
Links & Resources
- Crystal Paine
- The Crystal Paine Show - 211. Trading Boring, Empty Prayer for Real Connection
- Money Saving Mom - My 22 Goals for 2024 (+my word for the year!)
- Strides App
- 10 Weeks of Money Saving Menus
- A Dress I’m Loving
- Books
- Words with God: Trading Boring, Empty Prayer for Real Connection by Addison Bevere
Social Media
- Crystal Paine on Instagram
- Crystal Paine on Goodreads
- Money Saving Mom
- Money Saving Mom on Facebook
- Money Saving Mom Deal Seekers Facebook group
- crystal@moneysavingmom.com
Our Sponsors:
* Check out Armoire and use my code CRYSTAL for a great deal: www.armoire.style
* Check out Claritin: www.claritin.com
* Check out undefined and use my code CRYSTAL for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
259 bölüm
Paylaş
Manage episode 400688818 series 2436042
İçerik Crystal Paine tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Crystal Paine veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
It's the second week of February and Jesse and I are giving you an update on our 2024 goals! I try to stop at the end of every month and reflect on where I'm at, how I'm doing on my goals and habits, and what tweaks I need to make.
Today we share what has worked so far this year, what's not working as well, and what we're learning. From hitting 47 hours of outdoor time in chilly January and making a habit of getting 90 grams of protein almost every day to struggling with turning off screens by 8:30 p.m., we dive into it and share honestly.
Jesse also provides us with some updates on his sleep, cold shower challenges, and exercise goals and we both talk about how we loving using the Strides app to stay on track. It's made such a difference for us and we'd highly recommend trying it out!
How are your 2024 goals going? We would love to hear from you, so drop me an email to share your wins, struggles, and everything in between. Let's make 2024 our best year yet!
In This Episode
[0:35] - Jesse and I are updating you on how our 2024 goals in this episode.
[1:31] - We joke about Jesse's new position as assistant coach.
[4:07] - All about our first two ABC Dates.
[8:05] - I just finished reading Words with God by Addison Bevere.
[9:28] - Hear what's saving my life this week!
[12:20] - I share an insightful email about nighttime phone use as we open our discussion on 2024 goals.
[15:21] - Balancing business tasks with sleep and shutting down my phone has been a challenge for me.
[17:26] - I discuss how I achieve my 90 grams of protein goal with a high-protein breakfast and strategic snacking.
[19:16] - Circadian rhythms, logging outdoor hours, and limiting sugar.
[22:27] - Jesse and I really enjoy using the Strides app!
Links & Resources
- Crystal Paine
- The Crystal Paine Show - 211. Trading Boring, Empty Prayer for Real Connection
- Money Saving Mom - My 22 Goals for 2024 (+my word for the year!)
- Strides App
- 10 Weeks of Money Saving Menus
- A Dress I’m Loving
- Books
- Words with God: Trading Boring, Empty Prayer for Real Connection by Addison Bevere
Social Media
- Crystal Paine on Instagram
- Crystal Paine on Goodreads
- Money Saving Mom
- Money Saving Mom on Facebook
- Money Saving Mom Deal Seekers Facebook group
- crystal@moneysavingmom.com
Our Sponsors:
* Check out Armoire and use my code CRYSTAL for a great deal: www.armoire.style
* Check out Claritin: www.claritin.com
* Check out undefined and use my code CRYSTAL for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
259 bölüm
Tüm bölümler
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Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.
Crystal Paine Show benzeri
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
