How to Grow in Emotional Intelligence & Maturity

Creating Conscious Relationships

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In this episode, I delve into what emotional intelligence and maturity really mean, the signs that show if someone is emotionally mature or not, and the reasons behind it. You will learn why having a broad emotional range and emotional maturity is so important for a fulfilling life and how it positively impacts your relationships and overall well-being. You will gain communication tools to share your feelings from an empowered place.

I also provide practical tips for growing in emotional maturity and how to develop a healthy relationship with your emotions. This podcast is a must-listen for anyone looking to deepen their understanding of their emotions and build healthier relationships.

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Highlights:

(01:17) Alchemy: My 3 month in-depth program for Creating Conscious Relationships

(07:08) 6 signs of emotional immaturity

(11:43) 5 signs of emotional maturity

(14:47) Integrated Communication: Taking ownership of your own feelings vs blaming others

(19:00) 4 reasons you might struggle with emotional immaturity

(23:13) Diving into your stories around anger & sadness

(27:55) What possibilities exist beyond your fear of feeling

(30:00) Journal prompt for emotional shadow work

(31:04) A practice for expressing uncomfortable feelings

Links:

Alchemy Program: https://learn.jenelleannette.com/alchemy

Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos

Website: Home - Jenelle Annette

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Instagram: @jenelleannette
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