Player FM uygulamasıyla çevrimdışı Player FM !
Dealing with your inner critic with psychotherapist Julia Bueno
Manage episode 344590411 series 2927760
Ever have a nagging voice in your head telling you you're not good enough or could have done something better? You may have an inner critic. In this episode I talk to psychotherapist Julia Bueno, author of Everyone's a Critic, How We Can Learn to Be Kind To Ourselves, published by Virago.
We discuss where your inner/self critic may have come from, what you can do to neutralise them, and we learn what cheerleaders and see-saws have to do with it.
Learn more about Julia, her work and her books at https://www.juliabueno.co.uk/.
Make a one off donation: https://supporter.acast.com/conversations-with-annalisa-barbieri
Want this podcast ad free: head over to my Patreon https://www.patreon.com/annalisabarbieri
Follow us: Twitter: @AnnalisaB, Instagram: @pocketannalisa
Support this show http://supporter.acast.com/conversations-with-annalisa-barbieri.
Hosted on Acast. See acast.com/privacy for more information.
51 bölüm
Manage episode 344590411 series 2927760
Ever have a nagging voice in your head telling you you're not good enough or could have done something better? You may have an inner critic. In this episode I talk to psychotherapist Julia Bueno, author of Everyone's a Critic, How We Can Learn to Be Kind To Ourselves, published by Virago.
We discuss where your inner/self critic may have come from, what you can do to neutralise them, and we learn what cheerleaders and see-saws have to do with it.
Learn more about Julia, her work and her books at https://www.juliabueno.co.uk/.
Make a one off donation: https://supporter.acast.com/conversations-with-annalisa-barbieri
Want this podcast ad free: head over to my Patreon https://www.patreon.com/annalisabarbieri
Follow us: Twitter: @AnnalisaB, Instagram: @pocketannalisa
Support this show http://supporter.acast.com/conversations-with-annalisa-barbieri.
Hosted on Acast. See acast.com/privacy for more information.
51 bölüm
Semua episod
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.