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Perfectionist? This one is for you.
Manage episode 426428619 series 3583534
İçerik Shannon Beer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shannon Beer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I have very high standards of myself and I bet you do too.
In this episode, I chat about:
- My personal experience with perfectionism
- The difference between healthy vs unhealthy perfectionism
- The relationship between unhealthy perfectionism and food/body concerns
- How unhealthy perfectionism holds you back as a coach
- How we can keep our high standards and actually achieve our goals, without the fear of failure getting in the way.
If you put pressure on yourself to be perfect, feel unhappy in your body, self-sabotage over failures and mistakes, often procrastinate, feel overwhelmed, burnt out, or you're tired of playing it safe and not taking any risks...
This one is for you.
WORK WITH SHANNON
- Get coached by Shannon
- Get mentored by Shannon [for coaches]
CONNECT WITH SHANNON
- Join the Empowered Edit newsletter
- Join the Beneath The Surface newsletter [for coaches]
- Chat on instagram
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