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[EMPOWER Coaching] Why Self Criticism Is Undermining Your Healthy Eating Goals
Manage episode 426428637 series 3583534
İçerik Shannon Beer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shannon Beer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Many of us believe that self-criticism is necessary to hold ourselves to a high standard. In this episode I discuss the problem with self criticism and how it keeps you stuck in the binge - restrict cycle.
Developing self-compassion is a necessary step to break this cycle and achieve your health and fitness goals.
I give you some pointers on where to start.
THIS is the article I reference if you want to learn more.
WORK WITH SHANNON
- Join the Body Image Fundamentals Course
- Get coached by Shannon.
CONNECT
- Join the Empowered Edit weekly newsletter
- Connect with Shannon on Instagram
DM Shannon directly to enquire about private mentorship.
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