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Ep. 184 Feeling Sad
Manage episode 425693469 series 2976156
İçerik Heidi Benjaminsen Coaching and Heidi Benjaminsen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heidi Benjaminsen Coaching and Heidi Benjaminsen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
A friend told me she was sad and asked if she could call me.
Episode 184 is step by step how I validated, witnessed and helped her process her sadness.
We will all feel sad, it is a normal human emotion.
The skill of zooming in and seeing the sad is what helps all of us get to the other side of the sadness.
Listen to hear what color her sadness was and where she felt it in her body.
She now knows how to love and care for the sadness when it comes back.
This is a must listen for all parents, friends, spouses and humans who want to connect more with other humans.
A confident mother is the greatest gift to her family!
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