Ep. 142 Defining Our Values

Confidence Coaching with Heidi Benjaminsen

Our values are what is most important, above all else, in our lives. Our values are the principles and beliefs driving our actions. Often, though, we don't stop to identify exactly what we value. Listen as Heidi explains why we need to identify and name our values before we set new year's goals and resolutions. Heidi walks you through the questions to ask yourself that reveal your core values. Even if you think you know your values, listen and re-evaluate. Our values change from time to time as we gain wisdom, experience and grow.