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Pivot in Nutrition: Say Goodbye to Fad Diets to Say Hello to Sustainable Weight Loss
Manage episode 424218028 series 3005977
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Ever wondered why fad diets like keto often fail you? Stuck in a weight loss plateau? We've got you covered with actionable advice. We are joined by Dani, a registered dietitian and CEO of Pivot Nutrition, about the secrets to sustainable fat loss and a healthier mindset. Dani reveals how to escape the all-or-nothing mentality and embrace a balanced lifestyle where nourishing foods and "fun foods" coexist without guilt. This episode promises to equip you with practical strategies for lasting health and weight management.
Dietitian Danielle Rancourt's IG:
@dani_the_rd
https://pivotnutritioncoaching.com
You can watch the full episodes on our Youtube
Youtube - Confessionsofawannabeitgirl
Confessions of A Wannabe It Girl’s TikTok:
@wannabeitgirlpodcast
Confessions of A Wannabe It Girl’s IG:
@confessionsofawannabeitgirl
Bölümler
1. Sustainable Fat Loss and Mindset Shift (00:00:00)
2. Exploring Fun and Fuel Foods (00:10:49)
3. Breaking Through Weight Loss Plateaus (00:15:14)
4. Balancing Motherhood and Meal Prep (00:25:05)
5. Decoding Healthy Sodas and Caffeine (00:32:08)
188 bölüm
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