Have you heard of Intuitive Eating? - With Kiki Athanas Intuitive Eating Coach

Colour Me Happy! - By Brandi Hofer Studios

I hadn't heard of intuitive eating. Kiki Athens reached out to us right before her move to Greece. She wanted to chat about how she helps her clients as well as her journey into the career of becoming an intuitive eating coach.

It sure made me think about North American restrictive diet culture a lot. Kiki speaks about healing relationships with food. It has restructured my idea of why we have to eat at certain times of the day because that is how it was done. What about eating for the joy of it? What about eating because we are hungry or craving it? Hmmmm....

Very interesting, it's been over a month since we chatted with Kiki and I have been a lot more conscious about how, when, and why I am eating. I have also been more aware of the language I use with my children when we eat. If they say they are full, that is okay, just because it's dinner doesn't mean they HAVE to eat it all.

I never want to tell you how to live your life. Food is such a big part of our lives. I can only hope you can view it as an extraordinarily wonderful part of your everyday ordinary. A gift. A joy.

All the love my friends!

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All the love friends xo

Brandi

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