Close Up Radio Spotlights Cynthia Coufal Coaching

Close Up Radio

Topeka, KS - A popular much loved former high school counselor, Cynthia Coufal understands how navigating life’s challenges overwhelming and downright frustrating for youngsters can be. Faced with a myriad of challenges that come with growing up from the societal pressures, dating, academic struggles, the use of social media, and family life, and it goes on an on. These factors can deeply affect a teen’s confidence and sense of self-worth. Through Cynthia’s unique evidence-based coaching, she helps teens explore the root cause of their anxiety, challenge negative thoughts, strengthen resilience, and improve their overall mental well-being. All this without telling them what to do, but encouraging to look within and find their own solutions and strategies. By supporting and mentoring teenagers, she helps them develop key coping strategies and manage the anxiety and stress that have been holding them back so they can show up as the extraordinary men and woman she knows they are capable of being. She says while teenagers may put on a happy face like they are innately happy, they may be silently suffering as they are often reluctant to open up to their parents, she helps to identify the root causes of their pain and she takes a holistic approach to address them head on. The work she does is much dee Cythia offers a 12-week coaching package develop key coping strategies to manage stress which includes embracing emotional freedom, understanding and empowering, and reclaiming control step by step. Cynthia is also the host of podcast The Teen Anxiety Maze which offers ongoing support on teen anxiety and helping them develop a healthy mindset. For more information, visit https://www.betterregulatethannever.com/