))
Navigating the Storm: Managing Triggers in a Childless-Not-By-Choice Journey
Manage episode 430317592 series 3567072
İçerik Gail Miller tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Gail Miller veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We hear about triggers all the time, but what are they really and how can we effectively manage our responses to them? In this episode, we explore effective strategies for dealing with unavoidable emotional triggers. We also discuss what are some common triggers that women who are childless not by choice face.
One important way to manage triggers is to set both emotional and physical boundaries. It’s okay to refrain from certain social situations that may cause you deep pain. The approach I suggest is about managing and not avoiding triggers to protect your emotional well-being.
Key Episode Takeaways:
- A trigger is anything that evokes a strong emotional response.
- We can’t avoid triggers, but there are ways we can prepare for them.
- Boundaries are an important part of managing triggers.
Join the Support Group.
Steps to Overcome Self Doubt and Feel Worthy When Being Childless Isn't by Choice Guide
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
28 bölüm
Paylaş
