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69: I wrote EVERY DAY for 30 DAYS and here's what I learned
Manage episode 373809993 series 2974505
İçerik Chris Heine tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Chris Heine veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Writing is definitely a form of therapy. When I stay consistent with writing, I see huge benefits:
- Mental clarity, less fog
- Identify patterns of thoughts
- See aspects of goals I'm going after
- Less hopelessness
- Helps to repeat positive thoughts and reinforce good habits
- Builds the muscle of consistency
- Helps with sleep
It helps me get the thoughts out of my head and onto the page. This puts some distance between my thoughts and my self-image, which ultimately helps process these thoughts, not run away from them or let them control me.
Also, there's a bit about a piss bath in here...
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