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#3 SHE’S GOT A ONE WAY TICKET BABY- Mental Health
Manage episode 366644757 series 3481323
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Molly and Christina explore fight or flight and understanding the stress responses and how it relates to neurodivergence, including how common it is in the workplace. Molly delves into her coping mechanisms during a stressful time.
Content trigger warning: there are mentions of anxiety, depression and self harm
*Note on the recording*- the pair may watch a shit ton of medical reality tv shows but are not qualified psychologists or doctors. Please take everything with a HUGE pinch of salt.
🔥Useful links:
- NHS mental health: https://www.nhs.uk/nhs-services/mental-health-services/
- WTW research: https://www.wtwco.com/en-gb/news/2022/09/almost-three-quarters-of-neurodiverse-employees-suffering-with-mental-health-issues
- MIND charity https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/
- Gratitude App: https://gratefulness.me/
- Just sleep podcast: https://open.spotify.com/show/0zJ9ZaP49xQ85FbKcSFfey?si=6d2d1e1da46f4f0e
Music by:@wiser_observer
Logo design by: @rofik_mus
Edited by:@londonpodcaststudios
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