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Self-Care for Painful Holidays
Manage episode 455798038 series 3579838
İçerik Karla Downing tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Karla Downing veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
When you are hurting during the holidays because of divorce, separation, death, illness, estrangement, job loss, loneliness, or anything else, you need to intentionally make different choices than you would otherwise. Self-care for painful holidays means carefully choosing what you do from the perspective of how it takes care of yourself rather than how it fulfills others' expectations or your typical way of doing things. #selfcare #healthyholidays #navigatingholidays #painfulholidays
Website: https://www.changemyrelationship.com/
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/P9JiMVG-fQQ
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