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"Drink Less, Live More" Sober October w Molly Watts
Manage episode 445262705 series 2880135
Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol.
They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety.
00:00 Introduction: A Rough Morning After Drinking
00:45 Changing Your Relationship with Alcohol
01:29 The Science is Clear
01:54 Introducing Molly Watts: The Alcohol Minimalist
02:50 Defining a Peaceful Relationship with Alcohol
06:04 Mindset Shifts and Alcohol
08:20 Personal Stories and Overcoming Alcohol
20:44 Understanding Alcohol's Impact on the Body
23:56 Understanding Blood Alcohol Content
25:04 Defining Alcohol Use Disorder
26:52 Behavior Map Result Cycle
31:02 Applying Behavior Change Beyond Alcohol
341 bölüm
Manage episode 445262705 series 2880135
Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol.
They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety.
00:00 Introduction: A Rough Morning After Drinking
00:45 Changing Your Relationship with Alcohol
01:29 The Science is Clear
01:54 Introducing Molly Watts: The Alcohol Minimalist
02:50 Defining a Peaceful Relationship with Alcohol
06:04 Mindset Shifts and Alcohol
08:20 Personal Stories and Overcoming Alcohol
20:44 Understanding Alcohol's Impact on the Body
23:56 Understanding Blood Alcohol Content
25:04 Defining Alcohol Use Disorder
26:52 Behavior Map Result Cycle
31:02 Applying Behavior Change Beyond Alcohol
341 bölüm
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