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38. on Experimenting
Manage episode 371755452 series 3232323
İçerik Caspian Almerud tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Caspian Almerud veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
When I was 14, I was convinced I needed 10 hours of sleep. I spoke to my mom about it, and told her that I constantly felt tired despite sleeping so much. To be fair, I was doing 6-10 sessions of football and running per week. But ten hours every night seems a bit high looking back.
My mom told me that there’s such a thing as sleeping too much. I was confused, astounded and in disbelief. She then encouraged me to try it out. Test what happens if I sleep 6 hours a night for a week. Or 7, or 8.
I’ve run a bunch of experiments on myself, some more successful than others. It’s a way for me to get to know myself, know my limits and learn more about my abilities.
I’ve come to realise that not everyone does this, and I think it’s a shame.
Sleep has been one of the integral ones, but far from the only thing I’ve experimented with. Every experiment has made me grow a little bit. Every single one, especially the miserable ones. That’s what we’re speaking about today.
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