Artwork

İçerik Shawna Potter tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shawna Potter veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

"7 Years" with SkyDxddy - 033

43:23
 
Paylaş
 

Manage episode 407729668 series 2837591
İçerik Shawna Potter tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shawna Potter veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Host Shawna Potter talks to SkyDxddy about her song, “7 Years.” They also discuss capital T Trauma, social media’s effect on victim blaming, asking for the help you need, deciding whether to throw bricks or start writing music. You’ll hear a cute little dog whimper, and lots of talk about sexual assault, and the mental health effects that can come with it, like anxiety and depression, and learn some grounding techniques if you’re feeling anxious or activated. It’s a beautiful, raw discussion not to be missed.

The official sponsors of this episode are First Defense Krav Maga, and Pupcakes and Pawstries, where you can use promo code waronwomen15 to get 15% off your next order.

Episode transcripts, important links, and ways to support Shawna and this podcast can be found at shawnapotter.com. Everything War On Women can be found at linktr.ee/waronwomen. For bonus episodes, behind the scenes content, and the chance to make special requests and get shoutouts on air, become a patron at patreon.com/shawnapotter.

Thanks to Brooks Harlan for chopping up War On Women’s song “Her?” to create the podcast theme song. Main podcast photo: Justin Borucki.

SPONSOR LINKS:

https://www.firstdefensekravmaga.com/

https://pupcakesandpawstries.com/

SHOW LINKS:

“7 Years” official video - https://www.youtube.com/watch?v=Y3mHhgy2L00

Grounding Techniques:

Frozen orange - https://elm.umaryland.edu/elm-stories/Elm-Stories-Content/Stress-Management-During-the-COVID-19-Pandemic.php

Box breathing - https://www.webmd.com/balance/what-is-box-breathing

101 different techniques - https://www.beautyafterbruises.org/blog/grounding101

The Body Keeps the Score - https://en.wikipedia.org/wiki/The_Body_Keeps_the_Score

Skydxddymusic on all socials

--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawnapotter/message Support this podcast: https://podcasters.spotify.com/pod/show/shawnapotter/support
  continue reading

32 bölüm

Artwork
iconPaylaş
 
Manage episode 407729668 series 2837591
İçerik Shawna Potter tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shawna Potter veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Host Shawna Potter talks to SkyDxddy about her song, “7 Years.” They also discuss capital T Trauma, social media’s effect on victim blaming, asking for the help you need, deciding whether to throw bricks or start writing music. You’ll hear a cute little dog whimper, and lots of talk about sexual assault, and the mental health effects that can come with it, like anxiety and depression, and learn some grounding techniques if you’re feeling anxious or activated. It’s a beautiful, raw discussion not to be missed.

The official sponsors of this episode are First Defense Krav Maga, and Pupcakes and Pawstries, where you can use promo code waronwomen15 to get 15% off your next order.

Episode transcripts, important links, and ways to support Shawna and this podcast can be found at shawnapotter.com. Everything War On Women can be found at linktr.ee/waronwomen. For bonus episodes, behind the scenes content, and the chance to make special requests and get shoutouts on air, become a patron at patreon.com/shawnapotter.

Thanks to Brooks Harlan for chopping up War On Women’s song “Her?” to create the podcast theme song. Main podcast photo: Justin Borucki.

SPONSOR LINKS:

https://www.firstdefensekravmaga.com/

https://pupcakesandpawstries.com/

SHOW LINKS:

“7 Years” official video - https://www.youtube.com/watch?v=Y3mHhgy2L00

Grounding Techniques:

Frozen orange - https://elm.umaryland.edu/elm-stories/Elm-Stories-Content/Stress-Management-During-the-COVID-19-Pandemic.php

Box breathing - https://www.webmd.com/balance/what-is-box-breathing

101 different techniques - https://www.beautyafterbruises.org/blog/grounding101

The Body Keeps the Score - https://en.wikipedia.org/wiki/The_Body_Keeps_the_Score

Skydxddymusic on all socials

--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawnapotter/message Support this podcast: https://podcasters.spotify.com/pod/show/shawnapotter/support
  continue reading

32 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi