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Knowlton Nugget 056 - The unexpected benefits of investing in your health (E154)
Manage episode 405068731 series 2955946
İçerik Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Dan shares how prioritising his health has made him feel much happier. Upgrading his gym membership and abstaining from alcohol were key factors that significantly improved his mental and physical well-being.
These lifestyle changes underscore the importance of investing in health over other indulgences, such as drinking.
Full episode - E154: The Happiness Blueprint: 4 Simple Actions To Make You Happier Today
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