Episode 1 - Mental Health

Buffy The Business Slayer

In this episode, Sam and Claire interview each other about their own experiences with mental health and how it affects their businesses and creative work. Plus some exciting new segments are introduced! ~~~~~~~~~~~~~~~~~~~~ Follow along: @buffythebusinessslayer Check out the website and join us at: www.buffythebusinessslayer.com.au Say hello at: [email protected] Join the online girl gang at: https://www.facebook.com/groups/196836561016752/ ~~~~~~~~~~~~~~~~~~~~ Sam: @moss_folk Claire: @cecedoesthings ~~~~~~~~~~~~~~~~~~~~ Resources and info from this episode: + Highly recommended book (!!) - Witch by Lisa Lister + Herbal remedies for mental health (use with caution under medical supervision) - St. John's Wort, Lavender, Rosemary, Peppermint, Valerian, Fennel, Clove, Passionflower, Red Clover, Dandelion leaves, Burdock, Vervain, Skullcap, Liquorice root + Green veg, fruit, lots of water, vitamins B + C + Crystals for mental health and healing - Amethyst, Rose quartz, Selenite, Apophyllite, Black tourmaline + Holistic healing activities - yummy af hot baths with epsom/magnesium salts, yoga, putting your bare feet on the earth/in some grass xxx