Top 10 Best Foods to Become Taller

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What to eat to grow taller? It’s believed that all of us keep growing tall up to 26 years old. Nevertheless, this process is purely individual. Some people stop growing at 16 to 18 years old, but some continue till 25. Three critical factors affect the growth: hormonal regulation, healthy bones, and good food. Make sure to watch the video till the end – we are going to reveal some secret factors that slow down growth. You have to take them very seriously!

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TIMESTAMPS:

Eggs 0:42

Beef 1:30

Vegetables 2:00

Walnuts 2:26

Seafood 2:51

Oily fish 3:14

Honey 3:38

Milk 4:05

Bananas 4:24

Oats 4:59

Foods you should avoid

Alcohol and smoking 5:40

Sweet carbonated drinks 5:55

Sugar and sweets 6:08

Bonus 6:21

SUMMARY:

- Chicken eggs help you maintain a level of energy. They are rich in vitamin B, which affects the production of energy in the cells in your body.

- Beef contains much more protein than other types of meat. Beef is rich in vitamin E, B12, and zinc, which is useful for activating the production of the growth hormone, somatropin.

- Red and orange vegetables such as carrots, red bell pepper, pumpkin, and tomatoes contain a significant amount of Vitamin A.

- Recent studies have shown that the components contained in walnuts can strengthen bone tissue.

- Any seafood, especially shellfish, is an excellent food for increasing height. It contains a lot of energy vitamins, for example, B12.

- Oily fish contains vitamin A that is the most important growth stimulant.

- Honey consists of simple sugars, which your body can absorb quickly. Honey gives you a lot of energy and does not affect your insulin level.

- In case you have some diseases – for example, diabetes – it’s better to avoid milk. However, if you have no problems with health, you can drink 2 to 3 glasses of milk a day to accelerate growth.

- Bananas are one of the best food to increase height. The vitamins and efficient compounds within them always guard your body.

- Oatmeal is the best product for increasing height. It consists of all the main components and minerals that help you grow and give you a lot of energy.

- Alcohol is the primary factor that prevents growth, as well as smoking. A lot of studies on this subject have proven it, and the best option is to avoid these two completely.

- Sweet carbonated drinks contain orthophosphoric acid that is the most powerful acidifier for your body.

- You should exclude foods that contain synthetic protein from your diet. Fast food and chips also knock down your hormonal system that can inhibit growth.

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