Redefining Friendship: Navigating Expectations, Boundaries, and Letting Go of Toxic Connections with Friendship Expert Shasta Nelson

Break the Cycle

In this episode we break the cycle of female friendship with Keynote Speaker, Author, and Friendship Expert, Shasta Nelson. We speak with her about expectations not being met, how to be proactive going into conversations, what to do about not having those needs met, and when it's time to let go of a toxic relationship.

Listen to Today's Episode to Learn About:

❤️our expectation for friendship

🧡asking yourself “how do I want to feel?”

💛romantic relationships vs. friendships

💚the 2 A’s

💙the fear of being a burden or lonely

💜ego and rejection

❤️the friendship triangle

🧡using the word “friend” too easily

💛how to know it’s time to let go of a toxic friendship

💚what actually is friendship?

💙practice on the small things

💜listener questions

WHO IS SHASTA?

A pioneer in belongingness, Shasta Nelson is an in-demand keynote speaker, popular media resource, and author of three books in which she teaches how to build healthy relationships, including The Business of Friendship: Making the Most of the Relationships Where We Spend Most of Our Time. For over 15 years, Shasta has been translating the science of human connection into actionable practices that lead to greater belonging in our communities and work culture.

SYNC UP WITH SHASTA:

Instagram: @shastanelson

Website: www.shastanelson.com