))
S3E2: 3 Tips To Make A Quarantine Productive • Coronavirus Challenges • Body Shepherd Personal Training
Manage episode 336226874 series 3112994
İçerik Body Shepherd tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Body Shepherd veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Season 3 of the Body Shepherd podcast will address the various challenges that we are all facing in light of the COVID-19 coronavirus.
In this episode I want to share with you what I have learned to be 3 tips for helping make one's full life at home - as in during a quarantine or 'safer at home' order - more productive. For over a dozen years I have lived and worked primarily in my home environment, and that means I have systems in place to make it extremely productive.
So I want to share with you what I believe are 3 systemic tips to make downtime productive:
- Routine is your best friend.
- Embrace your weird.
- Invest in rest.
You have plenty of time so lend me your ear and mind to explain.
Onward.
31 bölüm
Paylaş
