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12. How to Get Moving Again With Barb Puzanovova (The Non-diet Trainer)
Manage episode 330073460 series 3304897
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Want to know how to get moving again? Or start moving? Feel guilty about exercise?
Then you don’t want to miss this episode with Barb Puzanovova, otherwise known as the Non-Diet Trainer, a personal trainer, intuitive eating counsellor and behaviour change specialist based in Nashville, Tennessee!
Make sure to check out these gems in the episode with Barb:
Okay, what is an “exercise snack”? (06:20)
Is a five minute walk even worth it? (08:45)
Michelle is never going to jump out of a plane. Learn about Barb’s red, orange and green light system (22:30)
Hannah is FREAKING OUT about Michelle – tune in to find out why (27:25)
Why bootcamp style tough love might not be helpful (33:00)
If you enjoyed this episode make sure to check out Season One of Bod Almighty and especially these guests who chat about exercise and health:
Sabine McKenzie: How to Break Up – and Make Up – with Exercise
Dr Lindo Bacon: How to Put Nutrition in its Place
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