Break Free From Old Dating Patterns with these 5 Transformative Steps

Blush

This week, host Hiwa Alaghebandian gives you the third installment to the "crazy dating" series. In episode 166 she discussed why we go crazy in dating, in episode 168 she discussed the ways we go crazy in dating, and today she discusses how to stop being so crazy in dating.

She lays out her 5 step plan to become more secure & confident in dating. She touches on topics like regulating your nervous system, pain & shame from childhood, inner child work, and more.

She also talks about visualization, mental rehearsal, and foods that support your nervous system.

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