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112 | BONUS - Media Mindfulness: How to Take Control of Your Digital Consumption
Manage episode 362928085 series 3298534
Do you ever feel like you're constantly scrolling, swiping, and clicking your way through life? Are you tired of feeling overwhelmed by the endless stream of digital content and media that bombards you every day? If so, you're not alone. In this episode, we'll explore the topic of overconsumption of media and share strategies for creating healthy boundaries around your digital consumption.
Join us as we dive into the world of media mindfulness and explore how you can take control of your digital life. We'll discuss the importance of setting clear boundaries and finding a balance between being connected and being present in the real world. From social media to streaming services, we'll explore the impact of digital overload and offer practical tips for breaking free from the media frenzy.
So if you're ready to take control of your digital life and find balance in a world of media overload, tune in to this episode and learn how to set healthy boundaries for your digital consumption.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/messageOur Sponsors:
* Check out Happy Mammoth and use my code BLACKGIRLFLOW for a great deal: happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
109 bölüm
Manage episode 362928085 series 3298534
Do you ever feel like you're constantly scrolling, swiping, and clicking your way through life? Are you tired of feeling overwhelmed by the endless stream of digital content and media that bombards you every day? If so, you're not alone. In this episode, we'll explore the topic of overconsumption of media and share strategies for creating healthy boundaries around your digital consumption.
Join us as we dive into the world of media mindfulness and explore how you can take control of your digital life. We'll discuss the importance of setting clear boundaries and finding a balance between being connected and being present in the real world. From social media to streaming services, we'll explore the impact of digital overload and offer practical tips for breaking free from the media frenzy.
So if you're ready to take control of your digital life and find balance in a world of media overload, tune in to this episode and learn how to set healthy boundaries for your digital consumption.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/messageOur Sponsors:
* Check out Happy Mammoth and use my code BLACKGIRLFLOW for a great deal: happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
109 bölüm
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