Big Question | Is being a perfectionist serving you well? Ep29

Big Questions, Short Answers with Sian Jaquet

Player FM - Internet Radio Done Right

bir yıl önce eklendi

İçerik Sian & Andy Jaquet and Andy Jaquet tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sian & Andy Jaquet and Andy Jaquet veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

The Final Flight of Captain Forrester

1
The Final Flight of Captain Forrester 4:38

8 gün önce4:38

Daha Sonra Çal

Listeler

Beğen

Beğenildi

4:38

A woman’s search for her father—a pilot who disappeared during a mission in Vietnam—collides with the fight over what we owe those who never returned from war. From the producers of "America's Girls" and "Tom Brown's Body," and hosted by Texas Monthly writer Josh Alvarez, the show debuts April 2025. Texas Monthly Audio subscribers get early access to the show, plus bonus episodes and more subscriber-only audio. Visit texasmonthly.com/audio to learn more.…

1 yıl önce 10:33

MP3•Bölüm sayfası

Is perfectionism a double-edged sword in your life? In this episode, Sian and Andy explore the complex nature of perfectionism, from its invaluable role in critical fields like brain surgery to the unnecessary stress it creates in our daily routines. We delve into the root causes of perfectionism, dissecting how fear of judgment and the pursuit of an ideal environment can transform into a relentless drive, often leading to 'tippy toe' behaviour. By sharing personal anecdotes and examining the interplay between genetic factors, stress, and environmental influences, we uncover how perfectionism can sometimes do more harm than good, particularly when it imposes impossible standards on ourselves and others.
Looking for strategies to cope with perfectionism and foster personal growth? In the latter part of our conversation, we pivot towards actionable insights on self-improvement. We invite you to continue this journey with us in future episodes of "Big Questions. Short Answers." If today's discussion resonated with you, visit sianjaquet.com to submit your own questions and topics for upcoming shows. For those eager to dive deeper, check out Sian's course on values at sianjaquet.com to start building a life you truly love. Don't forget to subscribe, share with your friends, and thank you for tuning in!

Send us a text

For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love.
www.sianjaquet.com

Bölümler

1. Perfectionism in Daily Life (00:00:00)

2. Personal Growth and Self-Improvement (00:09:54)

32 bölüm

#Self-Improvement #Sian & Andy Jaquet #Andy Jaquet #Parenting #Podcasting Education #Comedy #Big Question

Big Question | Is being a perfectionist serving you well? Ep29

Big Questions, Short Answers with Sian Jaquet

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Send us a text

For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love.
www.sianjaquet.com

Bölümler

1. Perfectionism in Daily Life (00:00:00)

2. Personal Growth and Self-Improvement (00:09:54)

32 bölüm

#Self-Improvement #Sian & Andy Jaquet #Andy Jaquet #Parenting #Podcasting Education #Comedy #Big Question

Tüm bölümler

1
Big Question | How do you make the right decision? Ep31 11:27

25 weeks önce11:27

11:27

Is making the right decision about more than just weighing pros and cons? Join us as we unravel the complexities of decision-making on this episode of Big Questions, Short Answers. We'll explore how to turn decision-making from a paralyzing dilemma into an empowering process. With practical insights and real-life examples, Sian and Andy will guide you through the essentials of evaluating your options with clarity and confidence. You'll learn how to approach decisions from multiple perspectives, ensuring outcomes that align with your values and goals. Through engaging anecdotes and actionable advice, we’ll illustrate why courage and honesty are critical in the decision-making process. Whether you're contemplating a major career move or simply choosing a yogurt flavor, our discussion will help you break down your choices in a meaningful way. Get ready to rethink your approach to decision-making with tips that range from old-school pros and cons lists to examining the broader context of your decisions. Tune in to equip yourself with the tools you need to make better decisions in both your personal and professional life. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | Why don't diets work? Ep30 12:01

26 weeks önce12:01

12:01

Why don't diets work?" It's a question many of us have grappled with, and today, we’re tackling it head-on. In this episode of Big Questions, Short Answers, Sian opens up about her lifelong struggle with dieting and her journey through bariatric surgery. You’ll hear firsthand how these experiences have shaped her life, both physically and psychologically. Andy joins in, adding his unique perspective and some unsolicited, yet always entertaining, advice. Together, they unravel the layers of societal pressures, psychological factors, and scientific evidence that explain why diets often fail us. We discuss the harsh realities of yo-yo dieting, the mental toll it takes, and the misconception that weight loss surgery is a simple fix. Sian shares the ongoing mental and emotional challenges she faces post-surgery, shedding light on the complexities of weight management and self-acceptance. This episode isn’t just about the science behind diets; it’s a heartfelt conversation about the societal and psychological elements that influence our relationship with food and our bodies. Tune in for an enlightening discussion that promises to challenge your views on dieting and inspire a more holistic approach to health. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | Is being a perfectionist serving you well? Ep29 10:33

27 weeks önce10:33

10:33

Is perfectionism a double-edged sword in your life? In this episode, Sian and Andy explore the complex nature of perfectionism, from its invaluable role in critical fields like brain surgery to the unnecessary stress it creates in our daily routines. We delve into the root causes of perfectionism, dissecting how fear of judgment and the pursuit of an ideal environment can transform into a relentless drive, often leading to 'tippy toe' behaviour. By sharing personal anecdotes and examining the interplay between genetic factors, stress, and environmental influences, we uncover how perfectionism can sometimes do more harm than good, particularly when it imposes impossible standards on ourselves and others. Looking for strategies to cope with perfectionism and foster personal growth? In the latter part of our conversation, we pivot towards actionable insights on self-improvement. We invite you to continue this journey with us in future episodes of "Big Questions. Short Answers." If today's discussion resonated with you, visit sianjaquet.com to submit your own questions and topics for upcoming shows. For those eager to dive deeper, check out Sian's course on values at sianjaquet.com to start building a life you truly love. Don't forget to subscribe, share with your friends, and thank you for tuning in! Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | Should you reconnect with an ex on social media? Ep28 10:59

28 weeks önce10:59

10:59

What would you do if an old flame suddenly reached out on social media? On this episode of Big Questions, Short Answers, we explore the complexities and potential pitfalls of reconnecting with an ex online, especially when you're currently married with children. Join us as we respond to Cynthia's frantic email about receiving a friend request from an ex-boyfriend. We dissect the anxieties that may bubble up, discuss feelings of disloyalty, and dive into the impact on your present relationship. Trust, open communication, and assessing the true intentions behind such reconnections are at the forefront of our discussion. Should you click "accept," or could this lead to opening Pandora's box of unresolved emotions? With personal anecdotes and practical advice, we provide thoughtful reflections and actionable steps for anyone navigating this digital dilemma. Tune in for a candid conversation that aims to help you maintain healthy, transparent relationships in the age of social media. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | How do you navigate feeling stuck in your career? Ep 27 14:12

29 weeks önce14:12

14:12

What if you could transform your unfulfilling job into a springboard for personal growth? Join us on Big Questions, Short Answers as we tackle Oliver's dilemma of feeling trapped in a job he despises at a retail distribution company. With financial commitments and few opportunities in sight, Oliver's at a crossroads. Together with Andy, we explore the significance of aligning your work with your core values and offer actionable steps towards self-development. Through Andy's personal anecdotes from the media industry, we illuminate the struggles of being stuck in a soul-crushing role and emphasize the importance of self-awareness in any career journey. While recognizing the vital role of retail distribution, we encourage listeners to contemplate how they can channel their life energy into pursuits that resonate more deeply with their personal values. Tune in for honest, practical advice that aims to guide anyone feeling stuck in their career towards a more fulfilling path. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | Should you go to a school reunion? Ep26 13:21

30 weeks önce13:21

13:21

What if reconnecting with your past could offer unexpected insights into your present? Join us as we, Sian and Andy, contemplate the emotional rollercoaster of attending a school reunion. Sian shares her heartwarming and sometimes bittersweet experience of reuniting with old classmates after decades apart. We unravel the complex motivations behind such gatherings—whether it's the desire to show off our accomplishments or the yearning for closure from our formative years. This episode isn't just about nostalgia; it's about understanding how these reconnections shape our identity and bring new perspectives. As we navigate through Sian's poignant reflections and Andy's probing questions, we delve into the different dynamics of those who thrived versus those who struggled in school. We discuss the raw, unfiltered emotions that surface when old memories are revisited and how these interactions can offer a profound sense of fulfillment. Whether you're considering attending your next reunion or have already experienced one, this episode offers a thought-provoking exploration of what it means to reconnect with our past selves and the people who knew us then. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | How do you combat workplace bullying? Ep25 16:41

31 weeks önce16:41

16:41

What happens when the power dynamic at work transforms into a tool of intimidation and belittlement? Our latest podcast episode tackles the pervasive and often misunderstood issue of workplace bullying. We begin by defining it as a repeated, intentional act designed to harm, distinguishing it from mere managerial directives. We delve into the psychology behind bullying, often rooted in the bully's insecurities and desire for power, and discuss how past experiences can skew one's perception of being bullied. Recognising these patterns is crucial to understanding the fine line between clear boundaries and real bullying. Finding your voice amid such adversity is another critical theme. We explore how resilience and self-protection can be nurtured from childhood through to adulthood. Effective strategies include assertive communication and calmly confronting disrespectful behaviour. Self-awareness, coupled with a solid foundation of evidence, plays a vital role in addressing these issues. Interestingly, many bullies may simply lack self-awareness and can change once they understand their impact. Join us for actionable insights into creating a more respectful and empowering workplace. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | How do I know if I am a misogynist? Ep24 14:35

32 weeks önce14:35

14:35

Ever wondered if your attitudes and behaviours might be crossing the line into misogyny? Join us for an eye-opening discussion where Sian Jaquet and Andy dissect the critical differences between misogyny and chauvinism. Misogyny isn't just a simple bias; it's a deep-seated hatred and contempt that actively seeks to demean and control women. On the other hand, chauvinism might endorse male supremacy but doesn't necessarily come with the same level of animosity. We also reflect on the societal shifts empowering women and stress the importance of challenging harmful behaviours, celebrating the progress made while acknowledging the work still needed for true gender equality. In a refreshing Q&A session, Sian and Andy share personal anecdotes about the transformative power of living a value-based life. Andy reveals how Sian's online course profoundly impacted him, inviting listeners to explore these vital resources themselves. They underscore the necessity of examining one's values to lead a fulfilling life and encourage everyone to visit Sian’s website for more insights. Don't forget to subscribe and share the podcast, helping us spread these valuable lessons on personal growth and gender equality. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | How do you avoid burnout? Ep23 14:14

33 weeks önce14:14

14:14

How does overcommitting at work lead to burnout, and what can you do to prevent it? Join us as we unpack this critical issue, affecting a shocking 73% of workers. We kick off with Sian's eye-opening experience in Youth Justice, illustrating how the constant grind can result in chronic exhaustion and emotional instability. Discover why self-awareness and setting boundaries are essential, and learn the telltale signs of burnout. We’ll share practical tips on managing your workload, from having honest conversations with your manager to carving out time for self-care practices like meditation and exercise. In our compelling segment of Big Questions. Short Answers., Sian Jaquet and Andy delve into the essence of life values for personal growth. Reflect on what truly matters to you and how to align your life accordingly. Sian offers a highly recommended course on her website that guides you in identifying these values, a resource endorsed by Andy. Don't forget to send in your questions via sianjacquet.com, and subscribe to our podcast to stay updated. Thank you for spending these insightful 15 minutes with us; we look forward to our next conversation. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | What makes a man attractive? Ep22 16:13

34 weeks önce16:13

16:13

What really turns women on? Is it a well-toned forearm or the ability to reverse park like a pro? In this episode of Big Questions, Short Answers, we crack open an article listing 50 random things that women find attractive and dive headfirst into a lighthearted yet insightful exploration of these traits. Andy rolls up his sleeves—literally—and humorously evaluates his own appeal while Sian doesn't hold back on her honest commentary, especially when it comes to Andy's driving skills. Ever wondered whether manual competence can outshine a striking set of salt and pepper hair strands? We've got some hilarious takes on that. Confidence, competence, and quirky traits—what's the real magic formula for attraction? Join us as we dissect the intriguing nuances that make someone alluring. From the charm of broad shoulders to the mysterious allure of a deep voice, we debate how personal preferences shape our perception of attractiveness. With a dash of humor, we tackle the influence of social media and its often unrealistic standards. Who knew that having a big nose could make the list? Tune in for a candid chat on how deeply personal attraction truly is. But it’s not all fun and games; we touch upon the deeper dynamics of finding meaningful connections. Reflecting on personal experiences, we highlight how values like kindness, generosity, and empathy often take the front seat over superficial traits. In an era where social media dictates much of our self-worth, we emphasize the importance of critical thinking and self-validation. Why do we seek approval for our looks from unverified sources? What role do core values play in sustaining relationships? Join us for an engaging conversation that balances humor with heartfelt insights, offering a thoughtful look at the complex landscape of attraction and self-worth. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | How to focus on positive family dynamics? Ep21 12:56

35 weeks önce12:56

12:56

Can family gatherings really be harmonious, even with a history of dramatic interactions? Join us as Andy and I, Sian, recount a sunny Sunday family gathering that exceeded our expectations. Andy opens up about his initial doubts and fears of potential conflicts, while I paint a picture of the day filled with cherished "Kodak moments." We dive into the delicate balance of managing negative expectations and savouring positive experiences, highlighting how shifting perspectives can make a world of difference. Whether your family is full of strong personalities or not, there's a lesson in finding joy and connection amidst it all. Looking to amplify your personal growth journey? We’ve got you covered. Andy shares his transformative experience with Sian's values course Create The Life You Truly Love, which he found immensely enriching. We'll also encourage you to send in your questions through my website, share the podcast with friends, and subscribe for more insightful content. As we wrap up this heartfelt episode, we extend our deepest gratitude for your listenership and invite you to continue your learning journey with us. Don't miss out on this blend of personal reflections and practical recommendations! Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | How do our beliefs hold us back? Ep20 16:03

36 weeks önce16:03

16:03

What if your deepest fears about yourself are holding you back from the life you truly deserve? Join Sian and Andy on Big Questions. Short Answers as we explore the profound impact that negative beliefs can have on personal growth and success. In this heartfelt episode, Sian bravely opens up about her own struggle with the belief of feeling unintelligent, despite numerous achievements. Together, we unpack how childhood experiences and societal influences engrain such limiting beliefs and discuss strategies for recognizing and dismantling these internal barriers. In the latter part of the episode, we turn the spotlight onto our listeners and their burning questions. From life’s big mysteries to everyday dilemmas, Sian and I tackle them head-on with quick, insightful answers. We encourage you to visit siansjacquet.com to submit your own questions and to explore Sian’s transformative online course on values—a resource that has made a significant difference in my own life. Don’t miss this enriching conversation, and remember to share and subscribe to our podcast for more captivating discussions. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | How do you resolve workplace conflicts? Ep19 14:48

37 weeks önce14:48

14:48

Can empathy really resolve workplace conflicts? This episode of Big Questions, Short Answers with Sian and Andy promises to arm you with the tools to address and manage conflicts effectively, whether you're leading a team or among colleagues. With Andy's wealth of experience in navigating disagreements without legal recourse, you'll gain insights into the power of listening and understanding different perspectives. We break down real-world scenarios to identify common pitfalls like miscommunication and unspoken expectations, offering practical techniques to transform conflict into collaboration. From minor misunderstandings to serious disputes, Sian and Andy unpack the fundamental questions to ask when conflicts arise and share relatable examples to illustrate their points. Learn the importance of clear communication and how checking the understanding of tasks can prevent issues from escalating. This episode is packed with actionable advice and empathetic strategies to help you foster a more harmonious and productive work environment. Whether you're directly involved in a conflict or witnessing one, this discussion is essential listening for enhancing your conflict resolution skills. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | How do you create a meaningful legacy? Ep18 14:42

38 weeks önce14:42

14:42

What kind of mark do you want to leave on this world? Join Sian and her husband Andy as they dive into the profound subject of legacy on this episode of Big Questions, Short Answers. We promise you a thought-provoking conversation that will challenge you to reflect deeply on what truly matters in life. Whether you're in the prime of youth or the wisdom of old age, contemplating your legacy offers invaluable insights into how you are living your life right now. Discover why emotional connections and the impact you have on others far outweigh material accomplishments. We'll explore the exercise of writing your own obituary—a powerful tool for reassessing your priorities and reconnecting with your true self and loved ones. This episode unpacks the common disconnect between work life and personal fulfillment, emphasizing the importance of being present in your relationships. By the end, you'll have a clearer understanding of how to build a legacy rich in emotional significance. Don't miss this heartfelt discussion that urges you to think beyond the everyday grind and focus on what will truly matter when all is said and done. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

1
Big Question | How does active listening impact leadership? Ep17 10:28

39 weeks önce10:28

10:28

Can failing to actively listen truly erode trust and disengage younger employees? Discover why being fully present in conversations can transform your relationships and leadership style. In this episode of "Big Questions, Short Answers," we discuss the critical role of active listening in various settings, from personal connections to managerial interactions. Learn how taking a moment to clear your headspace can lead to better communication and problem-solving. We share a personal story that underscores how the failure to listen can result in distrust and disengagement, particularly among the younger workforce. True leadership is about making your team feel heard, and we explore practical ways to achieve this. Join us, Sian Jaquet and Andy, as we tackle life's big questions in a concise, impactful 15-minute format. Submit your queries on Sian's website, sianjaquet.com, and don't forget to subscribe and share our podcast if you enjoy these thought-provoking discussions. For listeners eager to deepen their understanding of values, we highly recommend Sian's transformative course available at sianjaquet.com, which has been life-changing for me. Tune in and enhance your perspective on life and relationships through our engaging and meaningful conversations. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.