Artwork

İçerik Shelby Milford tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shelby Milford veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

53. Turning the Tables: Using the Stress of Alienation to Empower & Enhance

41:21
 
Paylaş
 

Manage episode 378840299 series 3415638
İçerik Shelby Milford tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shelby Milford veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

I used to think that the activation of my stress response meant I was DOOMED. You hear about it on the news, on social media... Heck, even my therapist harped on me about the insidious effects prolonged stress can have on the brain and body - early onset cognitive decline, cancers High BP, premature aging, depression, blah blah.. 😵‍💫 SHEESH. I mean, the stress ABOUT my stress often bugged me more than the actual stress. You know? It made me feel like no matter how much mind management I did, no matter how much effort I made to heal.. I would forever be at the mercy of the person (people) who was alienating my child from me. 🧚🏼Then.. one magical day, I happened to be sitting in on a lecture. I learned about the Stress is Enhancing Mindset. WHATTTTT...? Sign me up, I thought. And..? The rest is history. In this episode: Why it's imperative for you to adopt a productive mindset and behavior set around stress the everyday simple (and obvious) behaviors that you can adopt/incorporate into your routines Growth Mindset Stress in Enhancing Mindset How to use the mindsets to reverse the negative effects of stress due to parental alienation ✨ASK ME ANYTHING!!! THIS SAT OCT 7, 2023 11am EDT ⭐️⭐️⭐️ event will take place in the private FB group. Join by clicking below!👇🏼👇🏼 Join the BTHR Private Facebook Group https://www.facebook.com/groups/HighRoadPrivate Get Notified! https://www.beyondthehighroad.com/contact Website: https://www.beyondthehighroad.com TikTok: https://www.tiktok.com/@beyondthehighroadcoach

references: https://web.stanford.edu/group/memorylab/papers/Gagnon_YCN16.pdf

https://mbl.stanford.edu/sites/g/files/sbiybj26571/files/media/file/2021_goyer_akinola_grunberg_thriving_emotion.pdf

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
  continue reading

92 bölüm

Artwork
iconPaylaş
 
Manage episode 378840299 series 3415638
İçerik Shelby Milford tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shelby Milford veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

I used to think that the activation of my stress response meant I was DOOMED. You hear about it on the news, on social media... Heck, even my therapist harped on me about the insidious effects prolonged stress can have on the brain and body - early onset cognitive decline, cancers High BP, premature aging, depression, blah blah.. 😵‍💫 SHEESH. I mean, the stress ABOUT my stress often bugged me more than the actual stress. You know? It made me feel like no matter how much mind management I did, no matter how much effort I made to heal.. I would forever be at the mercy of the person (people) who was alienating my child from me. 🧚🏼Then.. one magical day, I happened to be sitting in on a lecture. I learned about the Stress is Enhancing Mindset. WHATTTTT...? Sign me up, I thought. And..? The rest is history. In this episode: Why it's imperative for you to adopt a productive mindset and behavior set around stress the everyday simple (and obvious) behaviors that you can adopt/incorporate into your routines Growth Mindset Stress in Enhancing Mindset How to use the mindsets to reverse the negative effects of stress due to parental alienation ✨ASK ME ANYTHING!!! THIS SAT OCT 7, 2023 11am EDT ⭐️⭐️⭐️ event will take place in the private FB group. Join by clicking below!👇🏼👇🏼 Join the BTHR Private Facebook Group https://www.facebook.com/groups/HighRoadPrivate Get Notified! https://www.beyondthehighroad.com/contact Website: https://www.beyondthehighroad.com TikTok: https://www.tiktok.com/@beyondthehighroadcoach

references: https://web.stanford.edu/group/memorylab/papers/Gagnon_YCN16.pdf

https://mbl.stanford.edu/sites/g/files/sbiybj26571/files/media/file/2021_goyer_akinola_grunberg_thriving_emotion.pdf

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
  continue reading

92 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi