BenchTalk Ep14 Part 1: Surviving the Empty Nest - When they Leave

BenchTalk by Jackie Mitchell

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

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17 hours önce17h ago

Abonelikten çık

Aylık+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

5 yıl önce 56:43

MP3•Bölüm sayfası

Hey guys.... I'm coming clean in this episode and baring something I've been struggling with these past few months... The Empty Nest!! Who else can relate to the struggle? It's real!! My eldest son left for college last year, my daughter left for college this year, and my baby boy will be out of the house before I know it, so I understand exactly what it feels to be on the brink of that transition. I went on a journey to find out who else is going through what I'm going through at this stage because you know misery loves company! But instead, I found a lovely lady who has an amazing spin on what we're going through and is helping countless others understand and survive the Empty Nest. In this episode, I am pleased to be joined by the amazing lifestyle strategist, coach, and author LaChelle T. Parker. This episode is for the Empty-Nesters (or soon to be) who are looking to ignite new passion, purpose, and confidence in their next phase of life. Ladies, believe us when we tell you, This. Is. The. Time! Time to seize new opportunities for success and fulfillment, and time to redefine them in your terms. Here's part 1 of our discussion. ************* Follow LaChelle at: Website: lachelletparker.com Facebook @lachelletparker Instagram @lachelletparker LinkedIn @lachelletparker Follow me at: Website: www.jackiemitchellcc.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc

36 bölüm

#Jackie Mitchell #Special Guests #Business #BenchTalk By Jackie Mitchell

BenchTalk by Jackie Mitchell

BenchTalk Ep14 Part 1: Surviving the Empty Nest - When they Leave

BenchTalk by Jackie Mitchell

published 5 yıl önce

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MP3•Bölüm sayfası

36 bölüm

#Jackie Mitchell #Special Guests #Business #BenchTalk By Jackie Mitchell

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BenchTalk by Jackie Mitchell

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BenchTalk Episode 33: Redefining Leadership: From Trauma to Harmony 1:06:43

2 years önce1:06:43

1:06:43

Explore the transformative world of leadership with Jackie Mitchell on BenchTalk Podcast! In this episode, we delve deep into redefining leadership, leaving behind trauma, and embracing harmony in both your personal and professional life. In this captivating episode of BenchTalk, our guest host Joanna Avin, interviews Jackie Mitchell as she takes you on a transformative journey into the world of leadership. Discover the invaluable insights Jackie gained during a pivotal life event that inspired her mission to develop leaders who uplift rather than traumatize. Join us as we unravel the secrets of purposeful, empathetic, and harmonious leadership. 🌟 ********* Guest Information:Joanna Avin is a seasoned leader and certified in Emotional Intelligence. In 2017, she founded HeartWork Precision, empowering organizations with Emotional Intelligence-based programs. Clients include Urban League of Broward County and FAU Upward Bound. Joanna Avin's mantra: "People never forget how you made them feel," fuels her positive impact on individuals and organizations. Connect with Joanna below: FB: Joanna Avin IG: joannaavin LinkedIn: Joanna Avin TikTok: Javin-eicoach website: heartworkprecision.com ******************** Our HostJackie Mitchell, MSc, Ed.S., PMP, is a Professional Leadership & Life Coach, IT Consultant, Speaker, Podcast Host, and Entrepreneur. She is the CEO & Founder of CJ Matthews Consulting, LLC, and Jackie Mitchell Career Consulting. She is also a certified Professional Coach and former Forbes Coaches Council member. Jackie is dedicated to helping others find solutions, transform their careers, and prioritize personal growth and self-care. She empowers emerging leaders and mid-career professional women in leadership development and performance coaching. Jackie has recently stated that her mission is to “help develop leaders who do not traumatize other people.” She envisions an ideal workplace scenario where leaders inspire and support their teams, fostering a positive and growth-oriented environment. Follow Jackie: www.jackiemitchellcareerconsulting.com LinkedIn: Jacqueline Mitchell IG: jackiemitchellcc FB: Jackie Mitchell Career Consulting TikTok: jackiemitchellcc…

BenchTalk by Jackie Mitchell

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BenchTalk Episode 32: Leader In Life 16:12

2 years önce16:12

16:12

Are leaders born? Can you teach leadership skills? Are you a leader if you don’t have direct reports? In this episode, I address these questions and more about leadership. We want to take a look into leadership skills that benefit you in your life and in turn, in your career or your business. What’s the foundation of your leadership? Are you an effective leader that people want to work with??? Join me in this episode and let’s start the conversation. ************** Connect with Jackie: Website: http://www.jackiemitchellcareerconsulting.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell IG:http://www.instagram.com/jackiemitchellcc FB: http://www.facebook.com/jackiemitchellcc For more actionable steps and real world solutions on developing as an authentic leader that everyone will want to work with, download our Premium Masterclass - Authentic Leadership: https://jackiemitchellcc.ck.page/authenticleadershipmc…

BenchTalk by Jackie Mitchell

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BenchTalk Episode 31: Leading the Way - Part 2 You Had One Job 21:31

2 years önce21:31

21:31

SEASON 6 IS HERE!!!! We’re starting off this season with one great big BANG! BenchTalk Episode 31: Leading the Way - Part 2 You had one job! The ONE JOB Leadersh have is to help their team(s) to be successful. That’s it. A leader is EXPECTED to succeed. A Leader's success is highly dependent on the team they have around them. So wouldn’t it stand to reason that as a Leader, you’re responsible for the success of your team? In this episode, I am really digging into the responsibilities and expectations of a great leader who understands that they have ONE PRIMARY JOB… Unpopular opinion…to create a space where accountability trumps blame. Leadership means many things to many people. In my observations and direct responsibilities, Leadership is more than standing in front of a team of people telling them your vision and the road to the destination. Join me as I walk through real life examples of ineffective leadership and my recommendations on how to combat this with effective action that helps not only you, as the leader, but those around you. Join me in this episode and let’s continue the conversation this season. ************** Connect with Jackie: Website: http://www.jackiemitchellcareerconsulting.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell IG:http://www.instagram.com/jackiemitchellcc FB: http://www.facebook.com/jackiemitchellcc For more actionable steps and real world solutions on developing as an authentic leader that everyone will want to work with, download our Premium Masterclass - Authentic Leadership: https://bit.ly/jmcclp-leadershipmc FOR THE FIRST 50 PEOPLE $100 OFF Premium Leadership Masterclass discussed in this episode SPECIAL NEW YEAR DISCOUNT LINK https://bit.ly/benchtalk-100…

BenchTalk by Jackie Mitchell

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BenchTalk Episode 31: Leading the Way - Part 1 The Impact of Ineffective Leadership 26:48

2 years önce26:48

26:48

INEFFECTIVE LEADERSHIP… That’s an easier pill to swallow than saying ‘Bad’ Leadership, I assume. In Episode 31, I’m discussing Leadership effectiveness and its impact on employees. This is Part 1 of this 2 part series. I’m exploring the negative impact ineffective leadership styles have to employees and companies when we have ineffective leadership ‘leading the way’. One phenomenon that keeps coming up is ‘Quiet Quitting’. Are we paying attention to this phenomenon that’s not new, just new in how we identify this behavior or reaction to what I will say is an impact of ineffective leadership. We’ve seen this described as ‘the team has low morale’. Well, let’s take a deeper look at low morale and where it can come from. What role does leadership play in the overall company culture and environment? What impact does this have on employees as a whole? Are we collecting this data? Why not? Employees don’t leave companies. Employees leave bad leaders. This is why leadership is so important to the overall HEALTH of a company. Join me in this episode and let’s start the conversation. ************** Connect with Jackie: Website: http://www.jackiemitchellcareerconsulting.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell IG:http://www.instagram.com/jackiemitchellcc FB: http://www.facebook.com/jackiemitchellcc For more actionable steps and real world solutions on developing as an authentic leader that everyone will want to work with, download our Premium Masterclass - Authentic Leadership: https://bit.ly/jmcc-lp-leadershipmc…

BenchTalk by Jackie Mitchell

1
BenchTalk Episode 30: Getting Deep and Going Deep To Get To Change 57:40

3 years önce57:40

57:40

Ann Marie’s non-traditional route to change helped her become the woman she is today. Shifting perspective and her internal reality helped change her external reality. What are we telling ourselves? Words have energy. What are we resisting? Let’s get deep… Our key discussion points in this episode are emotions, grief, trauma, life changes, and how to embrace change in every aspect of our lives. Basically you’re sitting in on my personal session :) Dr. Ann explains that the strongest emotion wins and discusses what can be preventing us from changing. She gives strategies on how to reach our goals and how to truly make the change we desire by listening to our bodies and our ‘selves’. She uses an alternative approach in her practice so you can connect with your ‘self’ through hypnosis. (And YES… I asked the question, What is hypnosis and what’s the difference between guided meditation and hypnosis!) I learned so much from this conversation as I opened up about my very personal experiences over this past year. My hope is that you open your hearts and minds to alternative modes of making a change with a different perspective and different point of view. And that my personal experience inspires you to your journey of change. *********************** Dr. Ann Marie Balkanski is a Certified Clinical Hypnotherapist and is the owner at Rapid Realization as well as the host of Rapid Realization Podcast. Her podcast covers everything on self-discovery and finding your own inner guidance. Clearing limiting beliefs and learning to end self-sabotaging behaviors. Learning the power of the mind and how it all works. Understanding the subconscious mind, habit, and healing. Concepts surrounding energy, the mind, and body connection. Connect with Dr. Ann Balkanski: https://www.rapidrealization.com https://www.instagram.com/annbalkanski/ https://www.facebook.com/AnnMarieMindcoach/…

BenchTalk by Jackie Mitchell

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BenchTalk Episode 29: Emotional Intelligence 48:58

3 years önce48:58

48:58

Let's talk about the REAL impact of emotional intelligence on your life and your career with our esteemed guest speaker, Joanna Avin. Joanna Avin (an international motivational speaker) said, “Make a difference in your corner.” Joanna Avin has indoctrinated this quote into every facet of her life. She is a facilitator, life coach, motivational speaker, and business owner who inspires clients and audiences to lean into their discomfort to become the difference they want to see personally and professionally. She is certified in Emotional Intelligence through EQ-i and EQ-i 360 Assessments with High Performance Systems. Incorporating the core principles of Emotional Intelligence within her curriculum, HeartWork Precision has assisted organizations such as (Urban League, Convergint Technologies, FAU, The Faith Center, to name a few) in understanding leadership styles, conflict management, diversity and inclusion, consultative sales, etc. to reduce turnover, increase productivity and boost team morale. **** Joanna can be found at: https://heartworkprecision.com/ Social: Facebook and LinkedIn: Joanna Avin IG: @joannaavin ************************ IF this resonates with you and you'd like to join me and other High Achievers, you can do so for FREE and have access to a wealth of resources to help you, not only in your career, but in your life. https://csuite.jackiemitchellcareerconsulting.com SEASON 5 is brought to you by Self-ish Luxury (www.self-ishluxury.com) Use code: BENCHTALK15 at checkout for 15% OFF your First Order!…

BenchTalk by Jackie Mitchell

1
BenchTalk Episode 28: What Do You Have To Lose? 55:21

3 years önce55:21

55:21

In Episode 28, we're visiting with Geli Guzman and Valerie Diaz, the founders of Posh Palma Styles - more than a clothing and accessory company, a space where women come to escape and relive that moment in tropical paradise. Geli and Valerie share with us their journeys from two totally different backgrounds of navigating their education here in america and their careers in corporate. These two very special women came together to fuse their expertise in fashion and marketing to bring you Posh Palma Styles. Come along on this journey of inspiration with forging through fear, anxiety, negative inner talk, and wanting to give up... they've been through it all. Geli and Valerie walk us through their obstacles to leading and designing their own life. Are you ready to get really really uncomfortable? Face the challenge and join us! ******************* Visit Posh Palma Styles here: https://poshpalmastyles.com IF this resonates with you and you'd like to join me and other High Achievers, you can do so for FREE and have access to a wealth of resources to help you, not only in your career, but in your life. https://csuite.jackiemitchellcareerconsulting.com SEASON 5 is brought to you by Self-ish Luxury (www.self-ishluxury.com) Use code: BENCHTALK15 at checkout for 15% OFF your First Order!…

BenchTalk by Jackie Mitchell

1
BenchTalk Episode 27: Permission Granted 18:59

3 years önce18:59

18:59

IT'S A NEW SEASON!!! Season 5 is here and I'm super excited for you! Why? Because I have so much in store for you. We're getting even more vulnerable. We're discussing even more deep concepts and topics. We're leaving nothing to chance. We're going to explore and dig and dive and support and take ownership and take responsibility. I'm holding myself accountable and I want you to do the same. This season, we're starting off with probably THE most vulnerable I've been in public. And guess what? I'm totally ok with that... now. It has taken me MONTHS to release this episode BECAUSE it is so vulnerable and exposing. But here's what I know. I know that I am not the only one who has life's challenges. I know that I am not the only one who 'believed' that 'Strong Women' should not show vulnerability. Guess what... that's FALSE. So I'm getting ultra vulnerable here, with you. Because I know someone needs this and someone can relate. Sometimes we look for permission outside of ourselves. And if that's you... PERMISSION GRANTED. In this episode, I'm talking about Doing the Work and really diving into what that phrase means because it's more than a phrase. It's action. It's responsibility. It's awareness. It's vulnerability. Ready to dive in? Ready to hear what's been holding me back? Ready to hear about what I've been up to these past few months (seems more like eternity)? Let's go! ******************* Here are the links I talk about in this episode. IF this resonates with you and you'd like to join me and other High Achievers, you can do so for FREE and have access to a wealth of resources to help you, not only in your career, but in your life. https://csuite.jackiemitchellcareerconsulting.com SEASON 5 is brought to you by Self-ish Luxury (www.self-ishluxury.com) Use code: BENCHTALK15 at checkout for 15% OFF your First Order!…

BenchTalk by Jackie Mitchell

1
BenchTalk Episode 26: Twenty-Twenty Won 31:44

3 years önce31:44

31:44

Welcome to EPISODE 26!!! It’s the end of 2021… literally the end of the year. I wrote a letter to her and I’d love for you to listen in on this very vulnerable and very personal account of my 2021. It all started with fertilizing my lawn at 7am one morning this year. I have a feeling that this will resonate with you at various levels. Heck… you may even see yourself in my shoes. Either way, there’s a message. There’s always a message. My intent is to inspire, not motivate and I’m explaining exactly why. So let’s say GOODBYE to 2021 and hello to this new relationship we’re starting in 2022 (the relationship with you and YOU.) Visit me at http://www.jackiemitchellcareerconsulting.com Here are the resources I mentioned in today’s episode: https://www.jackiemitchellcareerconsulting.com/developing-leaders https://www.jackiemitchellcareerconsulting.com/work-with-me https://www.jackiemitchellcareerconsulting.com/success-network https://www.jackiemitchellcareerconsulting.com/performance-coaching…

BenchTalk by Jackie Mitchell

1
BenchTalk Episode 25: It Really Is About The Journey 51:35

4 years önce51:35

51:35

Another raw and semi-cut (lol) conversation with one of the most awesome women I have come to know. Chantal Ingerson is the Sr. Managing Partner at InGarzon Media Group. Chantal and I met years back as Senior Program Managers at an organization where we were both working as consultants. Chantal is an amazing woman who has an awesome career path that I wanted to bring to you in this episode. As with all the women I present on this podcast, Chantal’s professional journey has not been a clean cut, clear path, or straight line. She has managed to reinvent herself and make life work for her at any given point. When we reconnected, she blew me away with where she is today… Starting over but not starting over -- reinventing and bringing out her best and utilizing all of the many years of experience and skills to embark on a new venture as an entrepreneur in her marketing agency, InGarzon Media Group. Listen in as we talk about the reinvention of yourself and becoming more authentic and much more yourself in life, in corporate, and finding satisfaction. Join in on this raw conversation with lots of laugh, love, insights, inspiration, and beautiful gems dropped by Chantal! ‘Being fearful is not as painful as regret’ - Chantal Ingerson NSFW - Explicit language is used. **************** Chantal’s Contact information: Chantal Ingerson- Sr. Managing Partner, InGarzon Media Group. https://www.ingarzon.com/ LinkedIn: https://www.linkedin.com/in/ingerson ************************************** Get the Free Training here: : https://www.jackiemitchellcareerconsulting.com/workshop To join our FREE Facebook Group, High Achieving Professional Women Grounded in Success go here: https://www.facebook.com/groups/1717342711729312 Join the group for access to all of our free resources to help you in your career.…

BenchTalk by Jackie Mitchell

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Benchtalk Episode 24 JMCCLive: No More Fridays 1:47:16

4 years önce1:47:16

1:47:16

This episode!!!! Yes, this episode... raw and uncut with my good friend, LaChelle T. Paker, Lifestyle Strategist of THE FORMULA! In this episode, we're talking about the things WE DO TO OURSELVES as women... like putting unrealistic goals AND limits on ourselves. Listen in as I reclaim my time and challenge you on finding that thing for yourself that you'll reclaim, finally. This lively and enlightening conversation will take you behind the scenes of two entrepreneurs who are having a really vulnerable conversation about their experiences in business as entrepreneurs AND previously as career women / employees. Join us as we laugh, cry, praise, and so much more! You can find LaChelle T. Parker at www.LaChelleTParker.com To join our FREE Facebook Group, High Achieving Professional Women Grounded in Success go here: https://www.facebook.com/groups/1717342711729312 Join the group for access to all of our free resources to help you in your career.…

BenchTalk by Jackie Mitchell

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BenchTalk Episode 23: Satisfaction Fulfillment & Change 1:04:10

4 years önce1:04:10

1:04:10

We're talking about FEELINGS. YES FEELINGS!! I'm going to get in your FEELINGS because way too often YOU don't get into your feelings enough to help answer the questions you want answered. That may sound odd coming from someone with my background and it may go against common beliefs on HOW to make decisions for yourself. We neglect FEELINGS way too much. Interestingly though, some of the most successful people I know, myself included, go with their 'gut feelings' when making a decision. Why? Because we trust ourselves. We look externally for answers to the questions we have. It's not until qualified people point out the answer you've always had but didn't want to believe or didn't trust. Join me in this episode for an EMOTIONAL EXERCISE to help you get CLARITY to answers to the questions you're asking yourself about SATISFACTION, FULFILLMENT, and CHANGE. ✔ BRING PAPER AND A PEN ****** And if you enjoyed this exercise and want more guidance on how to have a fulfilling career, please sign up for my FREE TRAINING here: https://www.jackiemitchellcareerconsulting.com/workshop…

BenchTalk by Jackie Mitchell

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BenchTalk Live Episode 22 - Job Seeker's Questions Answered Do's & Don'ts On Your Resume 1:22:17

4 years önce1:22:17

1:22:17

BenchTalk Recorded LIVE! Episode 22 I'm answering YOUR Questions. Job Seeker's Do's and Don'ts when it comes to resumes. I'm diving deep into each question and giving you strategic tips to get your resume noticed and to stand out to hiring managers. We're keeping it simple with these easy to implement strategies that I teach my students and clients in C-Suite Success Society. To get the step by step strategies and support in seeking a new career opportunity, sign up for my FREE Masterclass here: https://www.jackiemitchellcareerconsulting.com/masterclass…

BenchTalk by Jackie Mitchell

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BenchTalk Episode 21: Who Do You Have To Become? 9:36

4 years önce9:36

9:36

Join me on the bench for episode 21 -- Who Do You Have to Become? We've all heard that saying by now... 'who do you have to become to have the things you've never had?' Well, here's my take on this when it comes to achieving your goals... no matter what goal: career, professional, personal, doesn't matter. I'm challenging you to dig a little deeper to transform your mindset because it all starts with you. Before you can set out to DO any thing, you need to become a certain type of person. Who will you become? If this resonates with you, please like, share, comment, and subscribe to my podcast on any platform. Also, I'd love to continue the conversation with you in a FREE Career Strategy Call. Click here to schedule your free call with me today: https://jmcc.as.me/Free-Initial-Consultation…

BenchTalk by Jackie Mitchell

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BenchTalk Episode 20: Stop Overcomplicating Your Growth 16:50

4 years önce16:50

16:50

In this episode of BenchTalk, I'm pulling the veil back on how WE overcomplicate going after the things we want. Going after what we want can be scary and challenging at times. But we don't make it any easier when we count ourselves out, self sabotage, and listen to the self doubt and chatter in our heads. In this episode, I'm breaking down the top 9 ways we screw things up for ourselves. Then, after I give you a moment to side eye me because I'm exposing your secrets, I'm giving you the top 5 ways to get out of your own way. Hey, my goal is to help you be successful. BUT how are you going to change behavior if you haven't identified what the behavior is that's keeping you swimming in your pool of fear and doubt? So grab a pen and paper, listen in, take notes, and then start going after what you really want! Start living the life you really want. This is a raw and unfiltered (a little adult language) conversation. NSFW. Want to keep the conversation going, dive deeper, and learn more ways to achieve your goals with a coach, mentor, and accountability partner? Join me in The C-Suite Success Society where we support you in your journey of success in life and career. Learn more here: https://www.jackiemitchellcareerconsulting.com/success-network…

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