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Why Do I Wake Up Feeling So Tired? And Other Sleep Questions Answered With Vanessa Hill
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İçerik Joel and Jesse Sigrist and Jesse Sigrist tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Joel and Jesse Sigrist and Jesse Sigrist veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Tired of feeling tired? Do you struggle to fall asleep, stay asleep, or wake up? Vanessa Hill joins Becoming Ourselves in this episode to talk about ways to take care of one of your health's three core tenets: Sleep.
While sleep isn't as glamorous as diet or exercise, it's just as important. This episode can help you take care of your sleep with some practical steps.
Resources mentioned:
Sunrise Alarm (Phillips brand): https://www.usa.philips.com/c-p/HF3520_60/smartsleep?utm_id=71700000106276737&origin=7_700000001596965_71700000106276737__&gclid=CjwKCAjw_YShBhAiEiwAMomsEABlrRDIlXQ4p2zzb2T7vQ6ENEAy5EBlchgp2eZTTLWSVqyN7sTF6BoCQRoQAvD_BwE&gclsrc=aw.ds
MEQ: https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq
https://www.instagram.com/nessyhill/
https://www.youtube.com/braincraft
https://www.tiktok.com/@braincraft
Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply.
Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com
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You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him.
The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.
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