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8. Why Do People Take Cold Showers??
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Manage episode 366071540 series 3484298
İçerik Joel and Jesse Sigrist and Jesse Sigrist tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Joel and Jesse Sigrist and Jesse Sigrist veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
People seem to be really into this form of cold therapy. But why? What's the point? What are the benefits?
In this short episode, Joel unpacks why people would do this, including research, data, and quotes from people that do it every single day. There are more than a few reasons to turn that dial down to cold every day...
Sources:
https://health.clevelandclinic.org/are-cold-showers-good-for-you/amp/
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