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How to Set Boundaries: Part 2
Manage episode 395393857 series 3447008
İçerik Jonathan Perez tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jonathan Perez veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Summary:
In this episode, the focus is on setting boundaries with other people in our lives. I emphasize the importance of continuing to cultivate self-trust by following through on personal boundaries, as this impacts the ability to effectively set boundaries with others. I share personal examples of setting boundaries with friends and in the workplace and offer guidance on how to navigate these challenging spaces from a place of truth, integrity, and self-respect.
I dive deeper into:
- Recognizing behaviors and conversations that are not aligned with our values and setting boundaries accordingly
- Setting boundaries to avoid resentment and anger buildup, which can manifest as physical and emotional issues
- Nonviolent Communication techniques
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DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
40 bölüm
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