#63 Are You Suffering Because of a ”Say Yes” Habit with Lily Allen-Duenas, Founder of Wild Tribe Yoga

Be The Wolf

Are you an entrepreneur battling burnout, struggling with balance, or seeking your true calling? Discover the secrets to thriving amidst high-pressure demands in this enlightening episode. Join guest Lily Allen Duenas of Wild Yoga Tribe as she shares her transformative journey from the corporate grind to founding a yoga community.

Unveil the hidden pitfalls of traditional self-care, the power of silence and meditation for clarity, and how daily practices can empower your professional and personal life.

Get exclusive insights and practical techniques to stop saying yes to everything, align with your true desires, and shape a fulfilling life. Don't miss out on actionable tips and resources to enhance your entrepreneurial success and embark on your path to sustainable growth and inner wisdom!

Connect with Genea:

[free guide] Grow Your Business and Love Doing it with the 3 secrets the business gurus NEVER talk about: http://bethewolfgift.com/

Website: http://bethewolfnow.com/

Instagram: https://www.instagram.com/geneabarnes/

Connect with Lily

Website: https://wildyogatribe.com/

Twitter: https://twitter.com/wildyogatribe

Linkedin: https://www.linkedin.com/in/lilyallenduenas/

Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779

You Tube: https://www.youtube.com/c/WildYogaTribe

Patreon: https://www.patreon.com/wildyogatribe

About Lily:

Lily Allen-Duenas is the founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being.

00:00 Introduction and Background 01:32 Welcome to Be the Wolf 02:21 Meet Lily Allen Duenas 03:01 The Say Yes Habit 05:42 Lily's Journey to Burnout 08:21 The Turning Point 10:14 Embracing Self-Care and Yoga 14:25 Finding Your True Path 19:12 The Power of Silence 23:23 The Struggle of Sitting Still 24:07 Understanding Shavasana 26:08 Inner Voices and Visualization 27:42 The Power of Visualization 28:47 The Journey to Becoming a Yoga Teacher 31:31 Embracing Discomfort and Growth 40:50 The Messiness of Entrepreneurship 43:21 Trusting Yourself and Moving Forward 44:59 Conclusion and Resources