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Why Tai Chi?
Manage episode 376582488 series 3389868
İçerik Minister Dr. Cynthia Marie Whitley tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Minister Dr. Cynthia Marie Whitley veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
So here I am practicing Tai Chi at the Beach. It took me 2 ½ years to take advantage of the invitation to join and I’m so glad I did. Tai Chi is a mind-body practice that is said to originate in China and is often described as "meditation in motion." It consists of a series of slow, flowing movements and deep breathing exercises. Many studies suggest that Tai Chi can have numerous benefits for individuals as they age. It is my goal to hold Tai Chi classes even for my 20 grandchildren. Meanwhile, Here are some ways in which Tai Chi can be beneficial for anyone:
Finding biblical verses relating to everyday occurrences.....
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