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Overcoming the 'I'll be happy when' syndrome...
Manage episode 347012726 series 3316845
İçerik Tracey Meacham tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tracey Meacham veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of Bare It All, Tracey and Zoe Meacham talk to us about the 'I'll be happy when' syndrome which can have a dramatic effect on your ability to sink into the joy of the present moment. Listen as they share with us how to navigate this mindset shift and hear the real-life ways they apply their learnings.
In this ep you'll hear about:
- why being aware of the energy you bring to your day is important
- how to move out of your mind and stay open in the moment
- the ways in which you can increase your level of joy in everyday life
- why utilising your awareness with each choice purposefully is helpful
- how to open a conversation with someone when you want to state your needs
If you are wanting to start enjoying your life right now, instead of wishing it away on this magical place 'when', then this is certainly the podcast episode for you!
Email Zoe at info@zoemeacham.com
Connect with Zoe here:
https://www.instagram.com/zoe.meacham/
Zoe Meacham Facebook
Connect with Tracey here:
Tracey Meacham Facebook
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