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Decisions you make when you're in the depths...
Manage episode 320976158 series 3316845
İçerik Tracey Meacham tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tracey Meacham veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of Bare It All, Tracey and Zoe chat about the importance of building a small, safe community of trusted people you can go to when you're really feeling the pain of a human experience.
In this ep you'll hear about:
- how normal it is to feel like your lost in the thinking and believing of your thoughts/ beliefs or stories, blocking the big picture
- the guilt, shame and embarrassment of feeling like a fraud on the personal development journey when you just can't 'love and light' yourself in the moment
- Bringing awareness to the pattern and gently observing that to gain clarity
- How to feel comfortable in the transition time of moving to the next level version of yourself
- How to decipher who is a good person for you to go to in times of needing to co-regulate with someone
If you are wanting to be a more gentle observer of yourself in the moments of a downward spiral, this is the podcast episode for you!
Connect with Tracey and Zoe here:
Tracey Meacham Facebook
Zoe Meacham Facebook
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