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[Ep.29] How to Get Out of Your Funk and Improve Your Mood
Manage episode 423604206 series 3579867
İçerik Victoria Jenn Rodriguez tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Victoria Jenn Rodriguez veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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In this episode, host, Victoria Jenn share her secrets to getting off an emotional rollercoaster and how to motivate yourself to enhance your mood.
In this episode:
- Why a routine is necessary to creating structure and balance in your life
- 5 simple ways to get out of your funk without having to leave your house
- Why you need a badassery committee
⬇️ More stuff you should check out ⬇️
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🌟 LIMITED TIME ONLY: FREE Workbook🌟
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