Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout
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Detach from School Stress: 5 Ways Teachers Can Enjoy a Worry Free Winter Break
Manage episode 390382107 series 3505317
Teachers, are you frustrated that you were SO excited for winter break, but now that it's here, you are having a hard time relaxing and being fully present with your family? I feel you!
In this 🎙️episode, we talk about how to stop worries about school robbing you of your peace and well-deserved relaxation.
I share 5 simple strategies including:
👉 Set firm cut-off dates and away messages before your break 📅
👉 Survey family on most meaningful holiday activity ❤️
👉 Schedule a power hour to tackle lingering tasks ⏱️
👉 Limit social media and news intake 📵
Your cup is empty - this break is essential to pour back into your students. Give yourself 🪙 permission to detach completely and recharge!
The bottom line: Presence over presents! 🎁 Your family wants YOU, not perfect activities or gifts. Focus on joyful connections.
Follow these 5 tips for a restorative, worry-free winter break. You'll return renewed and balanced for 2024! 🥳 Listen in and then go relax and make magical memories! ✨
Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life
To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
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