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Feeling Overwhelmed? You’re Not Alone: 3 Tips to Help You Manage Stress
Manage episode 439222041 series 3055463
İçerik Linda G Robert tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Linda G Robert veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Lately, I’ve been feeling a bit overwhelmed with all the projects I have on the go. Whether it’s work commitments, personal projects, or just the busyness of life, it’s easy to feel like there’s too much on your plate. And if you’re feeling the same way, trust me—you’re not alone. Overwhelm can creep up on anyone, especially during busy times of the year when responsibilities pile up. Today I shared three tips Prioritize and Simplify Your To-Do List
Set Boundaries and Learn to Say No
Make Time for Self-Care
To sign up for my wellness and wellbeing guide at my website. www.lindagrobert.com
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