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4 Signs You're Secretly Addicted to Stress Hormones (Cortisol)
Manage episode 412049358 series 3533005
İçerik Bithiah Sel tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bithiah Sel veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In today's podcast episode, I explore the hidden addiction many ambitious women have to stress hormones. Drawing on my experience as a burnout coach, I talk about how a culture of chronic stress and relentless work ethic can lead to detrimental impacts on your health. I share my own journey and case studies from powerful women like Marissa Mayer, former CEO of Yahoo, and Indra Nooyi, former CEO of PepsiCo.
Throughout the episode, I address four typical signs that indicate an addiction to stress hormones. If you thrive under pressure, struggle to relax, have emotional regulation issues, or neglect your health for work, you could be addicted to stress hormones. I provide insightful strategies like managing stress, a healthier lifestyle, prioritizing sleep, and saying “no” to help you break free from feeling stressed and burnout.
Get ready to take incremental but consistent steps towards stress management and healthier lifestyle choices. Learn preparation methods for whole foods to nourish your body, how to add movement in your day for a little fitness action, and about the power and relief of learning to say no.
Join me as we work towards a life less filled with stress and more filled with health, happiness and success. Remember, managing stress is a journey, not a destination. So let's get started!
Connect with me:
1. IG - @bithiah sel
2. Website - www.bithiah.co
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