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008. How To Set Boundaries & Create Healthy Relationships | Chelsey Luren
Manage episode 322255627 series 3235118
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LEARN TO SAY NO!
Growing up as kids, most of us didn’t learn how to set boundaries. Setting boundaries is in fact critical to having healthy relationships with our family, romantic partner, and friends. Don’t worry if you haven’t learned it. It’s not too late as Chelsey is here to teach us how to set boundaries so that we can have healthy, and happy relationships :). Tune in with Chelsey and I!
Episode notes:
13:00 Learn how to process difficult emotions
19:30 Listen to how anxiety affects us all
34:30 Learn how to set boundaries step-by-step
Have questions about setting boundaries in your own life? Connect with Chelsey on her Instagram @chelseyluren.
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